Adventures in Olderland

Adventures in Olderland

Self Tests

Add This Quick Test of Heart Rate to Your Healthspan Toolbox
It’s something you barely notice most of the time. It quietly operates in the background while you wrestle with your shopping and wonder if you'll make…
 • Stuart Dyson
A Vital Test of Balance You Can Measure in Your Living Room
The late Dr. Michael Mosley advocated having a one-legged "wobble" every day. Here's why he was spot on and how you can try it yourself.
 • Stuart Dyson
Find Out How Well Your Upper Body is Ageing With This Simple Test
The Knee Press-up is a perfect starting point for assessing your upper-body capability, a vital component for leading a long and independent life.
 • Stuart Dyson
I Tried The Back Scratch Test: A Simple Check for Shoulder Flexibility
If taking off a sweater is starting to feel like a 10 minute wrestle with a woolly octopus, then it might be time to take a look at your shoulder…
 • Stuart Dyson
What Opening a Pickle Jar Says About Your Healthspan
Even if gherkins aren't your thing, a strong grip for your age reveals a surprising amount about your current and future healthspan.
 • Stuart Dyson
The Truth About Your Legs in 30 Seconds
Your legs are your retirement plan for an independent future. Start investing now, with just 30 seconds.
 • Stuart Dyson
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