Self Tests

I Tried The Back Scratch Test: A Simple Check for Shoulder Flexibility

If taking off a sweater is starting to feel like a 10 minute wrestle with a woolly octopus, then it might be time to take a look at your shoulder…

Apr 7 • Stuart Dyson

What Opening a Pickle Jar Says About Your Healthspan

Even if gherkins aren't your thing, a strong grip for your age reveals a surprising amount about your current and future healthspan.

Mar 8 • Stuart Dyson

The Truth About Your Legs in 30 Seconds

Your legs are your retirement plan for an independent future. Start investing now, with just 30 seconds.

Jan 25 • Stuart Dyson

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