Book Notes

How Science Aims to Outsmart Ageing: With Personalised Prevention—and Dumbbells

Super Agers: An Evidence-Based Approach to Longevity by Eric Topol, American cardiologist, scientist, and author.

Apr 24 • Stuart Dyson

Goals Are Overrated and Motivation Fades—Try This Instead

Atomic Habits: Tiny Changes, Remarkable Results by James Clear

Mar 29 • Stuart Dyson

How Transforming a Life Became a Family Affair

Fixing Dad: How to Transform the Health of Someone You Love by Jen Whitington

Mar 15 • Stuart Dyson

Imagine a Fish Out of Water. That’s You

The Story of the Human Body by Daniel Lieberman, Professor of human evolutionary biology at Harvard, shows how we need to change our world to fit our…

Feb 15 • Stuart Dyson

A Practical Guide to Cutting Through the Health Noise

This Book Could Save Your Life: The Science of Living Longer Better by Graham Lawton

Jan 29 • Stuart Dyson

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