Newsletter Issue #1
In this issue - some residents of Liverpool show us how it's done, interesting new research on 'VILPA', and more benefits discovered for women and weights...
These older adults in Liverpool are redefining what ageing looks like
I was greatly inspired by the people in this article. Even though they don’t live in a traditionally ‘well off’ area and possess a daunting list of long-term health conditions, they still manage to train together five times a week.
Liverpool’s ‘blue people’
By Krisztina Rudolf , theconversation.com
“Members are not defined by their age. They are people working towards goals that matter to them – often, simply staying independent and in control of their lives.”
VILPA shows you can get results without endless workouts
New research shows that small bursts of vigorous activity throughout the day can have a big impact on reducing risks associated with cardiovascular disease. Best of all, you don’t need to go to the gym, you just need to add some ‘va va voom’ into your day.
VILPA: The Secret to a Longer Life Could Be in Your Daily Routine
By Ranulf Crooke, wellfounded.health
“VILPA is a convenient and accessible way to get the health benefits of vigorous physical activity without having to spend a lot of time or money.”
Strength training keeps stacking up the wins—this time for older women.
Here, women new to weight training showed notable improvements across physical performance, mood, and cognitive tests.
Lifting weights builds a sharper mind and reduces anxiety in older women
By Karina Petrova, PsyPost
“Women in particular often experience heightened vulnerability to depression and anxiety in their later years.”
From the Blog 📚
My Cardiac Diary, Part 5
In this episode, I’ve come through a six-hour bypass operation and woken up in intensive care. I thought the worst was behind me. It wasn’t.
You’re Never Too Old to Push!
This test is a great starting point for assessing where you are with your upper body strength and endurance, a vital component of long term capability. Give it a go.
Healthspan Isn’t Just ‘Jam Tomorrow’—Learn How to Enjoy ‘Jam Today’
There’s more to life than chasing longevity. Investing in your future health is important, but don’t forget the version of you who wants to feel good today.
Final thought 🤔
Many people care for their cars better than their own bodies.
You have 206 bones, 360 joints, 650 muscles, and 78 organs—with no trade-in options.
Invest time in your health today, and you won’t be forced to make time for illness tomorrow.
Medical Disclaimer: This article is for general information only and does not constitute medical advice. The needs of every reader are unique; please consult your GP or a qualified healthcare professional before making changes to your diet, exercise routine, or medication. Never ignore professional medical advice because of something you read online.