Newsletter Issue #7
In this issue, we learn about a 'bionic' 90-year-old, discover how to keep your brain sharp with a good book, and uncover the secrets to building your healthspan.
Kilimanjaro for the Third Time—at 90!
This is a really inspiring read and, on a personal level, quite timely. I was feeling a bit sorry for myself because I’m having a guided injection for a dodgy hip next week—but then I read about this gentleman testing his new hip replacement with a third ascent of Kilimanjaro at the ripe old age of 90. Truly impressive.
Former ‘Today’ Correspondent Set to Climb Mt. Kilimanjaro — For 90th Birthday
By Miguel Melendez, Men’s Journal
“That he’s summited Mt. Kilimanjaro twice already and made a third attempt is impressive. Even more impressive? He didn’t make his first serious climb until he was 74.”
Finally, Something Good for Us We Can Do on the Sofa
I love reading. I’m a bit ‘OCD’ about it and usually have three books on the go: a ‘difficult’ book—some serious literature to expand my mind; a self-improvement book to deepen my knowledge on a subject of interest; and finally, an ‘enjoyment’ book that’s a quick page-turner, whether it’s fact or fiction. It definitely keeps me sharp and connected with the world. What’s your reading habit like?
The Easiest Thing You Can Do To Live Longer
By Michele Debczak, Better Report
“Reading regularly is also linked to improved cognitive abilities, such as memory and critical thinking. Interpreting written language into a complex narrative demands more of our brains than simply watching a story unfold on screen. That makes reading an excellent tool for staying sharp, similar to how stretching every day keeps your muscles limber.”
New Hope for Desk Jockeys
When people start saying ‘sitting is the new smoking,’ that’s never a good sign. I probably sit down a bit too much, but I do exercise a fair amount in between, so I was really encouraged to read about this study from the University of Sydney.
It doesn’t matter how much you sit — walking more could lower your risk of death and disease
By Science Daily
“Sitting all day might not be as damaging as once feared—if you’re willing to move more. A massive study tracking over 72,000 people found that simply increasing daily steps can significantly reduce the risk of death and heart disease, even for those who spend long hours sedentary.”
From the Blog 📚
Healthspan Secrets Revealed
If you're interested in healthspan and ready to move from knowing to doing, this is the place to start.
Try This Max VO₂ Self Assessment. From Your Sofa
Your watch estimates it, elite athletes obsess over it, and longevity influencers can't get enough of it—find out yours without setting foot in a testing lab.
One Last Thing 🤔
When it comes to making healthy changes to your diet, swaps are much easier to stick with than subtractions. For example, replacing a daily 500 ml sugary drink (around 210 calories) with a sugar-free version removes more than 75,000 calories from your diet over a year. Small daily swaps really do add up over time.
Medical Disclaimer: This article is for general information only and does not constitute medical advice. The needs of every reader are unique; please consult your GP or a qualified healthcare professional before making changes to your diet, exercise routine, or medication. Never ignore professional medical advice because of something you read online.