I was greatly inspired by the people in this article. Even though they don’t live in a traditionally ‘well off’ area and possess a daunting list of long-term health conditions, they still manage to train together five times a week.

VILPA shows you can get results without endless workouts

New research shows that small bursts of vigorous activity throughout the day can have a big impact on reducing risks associated with cardiovascular disease. Best of all, you don’t need to go to the gym, you just need to add some ‘va va voom’ into your day.

Strength training keeps stacking up the wins—this time for older women.

Here, women new to weight training showed notable improvements across physical performance, mood, and cognitive tests.

From the Blog 📚

My Cardiac Diary, Part 5

In this episode, I’ve come through a six-hour bypass operation and woken up in intensive care. I thought the worst was behind me. It wasn’t.

You’re Never Too Old to Push!

This test is a great starting point for assessing where you are with your upper body strength and endurance, a vital component of long term capability. Give it a go.

Healthspan Isn’t Just ‘Jam Tomorrow’—Learn How to Enjoy ‘Jam Today’

There’s more to life than chasing longevity. Investing in your future health is important, but don’t forget the version of you who wants to feel good today.

Medical Disclaimer: This article is for general information only and does not constitute medical advice. The needs of every reader are unique; please consult your GP or a qualified healthcare professional before making changes to your diet, exercise routine, or medication. Never ignore professional medical advice because of something you read online.